Insight intellectual or emotional?

When a psychotherapy client has “intellectual” insight, she theoretically acknowledges that her beliefs may be erroneous and her behavior therefore is self-defeating. He wishes that he could change; but he actually makes no consistent effort to change; and he ends up...

Clinical Depression

The link above is for Uncommon Knowledge and will be helpful for those experiencing clinical depression http://www.clinical-depression.co.uk  

Emotion Focussed Therapy

Emotion Focussed Therapy (EFT) first began to emerge in the1980s as a discipline to inform and expedite positive change for individuals and couples. EFT was initially constructed and assessed by Sue Johnson and Les Greenberg in 1985, while the first article of...
Depression: an increasing reality for all age groups

Depression: an increasing reality for all age groups

Clinical Depression is a reality for more and more people throughout the world irrespective of age though historically women have proved three times more likely than men to be affected by it. It is a disease shrouded in mystery with little or no coherent solution to...
The different stages of our psychotherapy journey

The different stages of our psychotherapy journey

Psychotherapy – Pebbles, stones and rocks are commonplace phenomena throughout our natural world order. There are few of us who have not experienced walking with a pebble in a shoe while thankfully stones and rocks are less likely to bother most of our footwear!...

Therapy Helsinki is a psychotherapy counselling service

Therapy Helsinki is a psychotherapy and couples counselling service which provides optimum quality mental healthcare and guidance. Phase of life challenges, couples therapy, grief and loss, recurring relationship issues, anxiety, sexuality, depression, compulsions,...