Therapy Helsinki is a psychotherapy and couples counselling service which provides optimum quality mental healthcare and guidance. Phase of life challenges, couples therapy, grief and loss, recurring relationship issues, anxiety, sexuality, depression, compulsions, addiction, trauma, abuse, acculturation and spiritual/existential issues are just some of the challenges which motivate people to seek psychotherapy.
Therapy Helsinki is a psychotherapy and counselling service
Therapy Helsinki is a psychotherapy and couples counselling service which provides optimum quality mental healthcare and guidance. Phase of life challenges, couples therapy, grief and loss, recurring relationship issues, anxiety, sexuality, depression, compulsions, addiction, trauma, abuse, acculturation and spiritual/existential issues are just some of the challenges which motivate people to seek psychotherapy.
At Therapy Helsinki you will find an affordable optimum quality service which is specifically designed and geared to meet and include your lived experience, including your strengths, weaknesses and challenges. Answers to life’s questions and life’s mysteries are not the preserve of any one expert group but are often found and realized in the space between us, always in right relationship and simple justice.
Through a facilitative process which psychotherapy embodies you will come to see anew, with fresh eyes not only the answers but also the questions embedded in your life narrative. Frequently, throughout different stages of our evolving story and combined with habit and routine we settle for ways of living which do not do justice to who we deeply and truly are. Such patterns of behaviour prevent us from becoming our best selves. It is not unusual for us to sell ourselves short and over time such recurring behaviour patterns become the norm while we know deep down that something is not quite right. In sum by selling ourselves short we do not do justice to ourselves and by so doing we cannot fully do justice in our personal, family and social interactions.
Self criticism and premature judgement
Self criticism and premature judgement are realities which frequently dominate our internal worlds, i.e., what we think, feel, believe and how we behave. Both consume large proportions of the way we function and operate in our social interactions and daily lives. In fact, to be human is to live with these realities but what becomes of us when one or both of these begin to dominate at the expense of the many other parts of us which are then driven underground? We fast become out of sync with our true nature while the joy of life and living is relegated to a secondary or tertiary position. To live is not just about overcoming challenges and obstacles which life throws up indiscriminately. We are capable of so much more than just simply surviving, we are also deeply capable of thriving. Rediscovering or indeed discovering peace and joy is our birthright and is achievable through various tried and tested formats including the psychotherapeutic journey.
If you find that your quality of life is not what it could be, or is not what you are truly entitled to or that any issue or challenge from your past impacts negatively on your ongoing story, it may be time to consult Therapy Helsinki? You will find a non-judgemental, safe and validating space which twins with your own best instincts and begin anew a deliberate journey which leads to fullness of life and love.